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Beschreibung
Would you like to achieve peak mental performance? Learn how to make the most of your brain by implementing the numerous practical strategies in Dr. Nedley's ground-breaking book.
In this life-changing book, you'll learn:
- to manage the thought processes that make--or break--mental performance
- how the ten "cognitive distortions" which are key to cognitive behavioral therapy, can impede your mental performance, and how to avoid them
- how to leverage the effect of natural remedies such as sunshine, rest, water, exercise, fresh air, and good nutrition to promote good thinking habits
- how to have better brain function by managing obstacles such as Post Traumatic Stress Disorder, grief, and addictions
- the relationship of three timeless concepts (altruism, truth, and freedom) to optimal frontal lobe function
...and so much more!
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