This recently published resource shares the secrets of America’s longest living culture. Who knew by following some of the simple principles illustrated in this resource you can add 10 years to your life (according to the National Geographic 2008). In the “Portion Your Plate: Meal-Planning” section, you will learn why you don’t have to count calories and carbs, just simply eat a well-balanced meal. Go ahead, have seconds of the wonderful recipes demonstrated in this Nutritional Kitchen Resource, and don’t feel guilty!
In this family style cookbook you will find delicious, inexpensive recipes that will contribute to better health and longer life. These are not recipes with outlandish ingredients. Instead, this book is offering families some of their favorite American foods but with a healthy twist. This book offers you something better. From Lifestyle Medicine Institute & CHIP founder Dr. Hans Diehl, Loma Linda.
Keine Einträge gefunden